Para Powerlifting: What’s Happening Across Africa?

If you’re into strength sports or just curious about how athletes with disabilities are pushing limits, you’ve landed in the right spot. Here we break down the biggest para powerlifting news from across the continent, give you quick facts about upcoming meets, and share a few tips that can help anyone lift smarter.

Top Events You Should Know

The African Para Powerlifting Championships are back this summer in Nairobi. Over 30 lifters from 12 nations will compete in the bench press, which is the only lift used in para powerlifting. The event doubles as a qualifier for the next World Games, so expect some serious lifts and new records.

Another highlight is the regional meet in Lagos that focuses on up‑and‑coming talent. It’s a great chance for younger athletes to test themselves against more experienced lifters without traveling far. Organisers are also running workshops on proper technique and injury prevention, which means you’ll see safer, stronger performances.

Don’t forget the annual charity lift in Cape Town. While the main goal is to raise funds for local disability programs, the event often draws big names from the sport who showcase their best lifts. If you can catch a live stream, you’ll see how athletes adapt their grip and stance to get the most out of each rep.

Meet the Athletes Making Waves

One name that’s buzzing right now is Kenya’s own John Mwangi. He set a new national record in the 72 kg class last month, benching 180 kg – a lift many thought was out of reach for his weight division. Mwangi credits his progress to a mix of consistent coaching and a focus on core stability.

From South Africa, you’ll hear about Thandiwe Ndlovu, who’s become a role model for female lifters. She recently won gold at the Southern African Games and talks openly about how proper nutrition helped her recover faster between sessions. Her advice is simple: stay hydrated, eat enough protein, and get plenty of sleep.

Across the border in Nigeria, veteran lifter Ahmed Bello is preparing for his fifth continental championship. At 38, he says the secret to longevity is listening to your body and tweaking the training plan when you feel worn out. He also recommends using resistance bands during warm‑ups to activate shoulder muscles before a heavy bench press.

These athletes prove that para powerlifting isn’t just about raw strength; it’s about technique, recovery, and community support. Whether you’re an aspiring lifter or a fan, watching their journeys can teach you a lot about dedication.

Quick Tips for Better Lifts

Even if you’re not competing, the basics of bench pressing apply to everyone. First, set up your grip so that when the bar touches your chest, your forearms are vertical – this gives the best leverage. Second, keep your feet flat on the floor; a stable base helps you push more weight.

Second tip: work on shoulder mobility. Simple wall slides or band pull‑aparts can keep your shoulders healthy and prevent stalls during heavy attempts.

Finally, track your progress in a notebook or app. Write down the weight, reps, how you felt, and any tweaks you made. Small data points add up and show where you need to adjust training volume or rest days.

Keep these ideas in mind next time you hit the gym or watch a para powerlifting meet online – they’ll help you understand what’s going on under the bar.

Stay tuned to Ancient Earth for more updates, athlete interviews, and event schedules. We’ll keep bringing you clear, practical coverage of para powerlifting across Africa, so you never miss a beat in this growing sport.