Sport Climbing News, Tips & Updates

If you love clipping bolts, hanging on a boulder or chasing that perfect lead, you’re in the right spot. This page brings you fresh sport climbing stories, handy training ideas and gear advice without any fluff. Let’s get straight to what matters for climbers of every level.

Latest Competition Highlights

The International Federation of Sport Climbing (IFSC) just wrapped up the World Cup in Seoul, and the results are worth a look. South Africa’s own Thabo Mokoena snagged a podium finish on the lead wall, beating several European veterans. In bouldering, Kenya’s Amina Yusuf surprised everyone with a flawless run on the toughest “Dragonfly” problem, earning her first gold medal.

These wins show that African climbers are stepping up on the global stage. If you’re tracking rankings or planning to follow live streams, the IFSC app now offers real‑time updates and replay videos – perfect for breaking down moves you missed.

Training Tricks and Gear Guides

Want to boost your finger strength without spending hours on a hangboard? Try the “dead‑hang ladder” routine: start with 10 seconds on a 23mm edge, rest 30 seconds, then move down one size. Do three sets, and you’ll feel the difference in just two weeks.

When it comes to shoes, many climbers stick with one brand forever. But switching between a snug low‑profile shoe for bouldering and a slightly stiffer shoe for lead can improve your endurance on long routes. Check out local shops in Cape Town or Nairobi – they often let you test multiple models before buying.

Safety gear matters too. A new generation of quickdraws with low‑mass carabiners reduces rope drag, especially on steep sport routes. If you’re upgrading, look for the “lightweight” label and read user reviews to avoid cheap plastic that can fail under load.

Finally, don’t forget to stretch after every session. Simple moves like shoulder circles, wrist flexor stretches and hip openers keep your body flexible and cut down injury risk. A quick 10‑minute routine after climbing is easier than dealing with a pulled muscle later.

Stay tuned to this page for more updates on upcoming African competitions, training drills that actually work, and gear releases you should know about. Whether you’re crushing a V5 boulder or eyeing your first 6a sport route, we’ve got the info you need to keep climbing higher.